Are you ready for the rope battle?

Battle ropes workout is preferred for increasing full-body strength and conditioning. It also provides an intense cardio workout…

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Kelly Plumbing

Intermitting Fasting and Diet!

My favorite meal! I eat this almost every day (yes, even bacon)! I began intermittent fasting about 4 months ago because I wanted to see how my body would respond to it…

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Fix Wrist Pain during Push-Ups

Push-ups are commonly performed exercise among all, and for good reason, because this popular exercise not only strengthens the core muscles but also utilizes the pectoral …

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