My training philosophy is based on years of personal experience working out. I've personally reaped the benefits of resistance training - how it can change a body aesthetically as well as functionally. I incorporate this knowledge into every session making sure to target each body part with a cardiovascular component as well.

Each training session focuses on losing fat while increasing muscle mass. I listen to my client's goals and create a program based on those needs. I also offer meal plans /nutritional guidance because without this important component you're just spinning your wheels!