About The Classes
My training philosophy is based on years of personal experience working out. I've personally reaped the benefits of resistance training - how it can change a body aesthetically as well as functionally. I incorporate this knowledge into every session making sure to target each body part with a cardiovascular component as well.
Each training session focuses on losing fat while increasing muscle mass. I listen to my client's goals and create a program based on those needs. I also offer meal plans /nutritional guidance because without this important component you're just spinning your wheels!
About Lisa
My love of fitness began in the 80’s when I used to work out to Jane Fonda and Denise Austin videotapes in my living room. Then I saw a place called “The Gym” in Dallas, TX that was known for body building. I had no expectations at all. I just wanted to work out.
At first I really didn’t know what I was doing - I just really enjoyed wearing cute workout clothes and the social aspect. Then I noticed my body changing. I kept learning about weight lifting and how combined with eating the right foods, one can totally change body composition.
Over 30 years later, I am still just as in love with fitness as ever and continue to learn. In 2010, after being a stay at home mom for twelve years, I decided to become a personal trainer. Helping people change their lives is incredibly rewarding and challenging. I feel this is my calling. My involvement in the world of fitness ranges from co-managing a gym, to personal training in (one on one and small groups), remote training, competing in figure and physique competitions and teaching meal prepping classes.
FREE CONSULTATION?
To speak with Lisa or a Rockstar team member to discuss your goals and how we can help, please click the button to the right.
Real People. Real Results.
WHAT LISA'S
CLIENTS HAVE TO SAY...
Latest News
From Lisa's Blog
- Jan 18, 2021
- by admin
Are you ready for the rope battle?
Battle ropes workout is preferred for increasing full-body strength and conditioning. It also provides an intense cardio workout…
Read More- Jan 18, 2021
- by admin
Intermitting Fasting and Diet!
My favorite meal! I eat this almost every day (yes, even bacon)! I began intermittent fasting about 4 months ago because I wanted to see how my body would respond to it…
Read More- Jan 18, 2021
- by admin
Fix Wrist Pain during Push-Ups
Push-ups are commonly performed exercise among all, and for good reason, because this popular exercise not only strengthens the core muscles but also utilizes the pectoral …
Read More